Essential Awareness is set of approaches for reclaiming our lost wholeness, vitality and sense of purpose.
As human beings we are multi-faceted and multi-dimensional and true wholeness and healing require that we integrate all aspects of ourselves.
We are physical beings and the physical body requires nourishment, rest, freedom from toxicity and movement.
We are energetic beings and so we must attend to the breath and the energy flows within us. Breath and energy are the place where body and mind interface.
We are sensory beings and need to become skillful at reading the complex language of our feelings, emotions and physical sensations.
We are thinking beings and we must attend to the quality and usefulness of our thoughts and beliefs.
And, of course, we are spiritual beings of purpose, vision and creativity, all of which need to be fed and given free expression, if we are to lead a life full of possibility and fulfilment.