Who is the program for?
This is my signature health coaching program for anyone wanting to overhaul their health within a supportive community of fellow travellers. After all, change can feel lonely.
The course was designed specifically for anyone suffering from an autoimmune disease or other chronic disease linked to inflammation but others are welcome too.
Everything included in this program is based upon the tools and techniques I personally used to reverse my symptoms of Hashimoto's Thyroiditis.
What is the program about?
True healing from dis-ease requires us to address the physical body, the emotional landscape, our thoughts and our deeply held beliefs.
All of these strands are interwoven as the fabric of our lives and cannot be separated. Our ability to cope with stress, for example, is largely due to our deep beliefs and fears, yet we experience stress in our physical body as symptoms.
The 3 month program addresses all these realms through:
- Food - eating in a way which reduces inflammation and therefore reduces symptoms as well as focusing on eating a nutrient-dense diet to support tissue repair and healing*
- Meditation - to begin the process of understanding our habitual mental diet
- Breathwork - to shift our mental and emotional state on demand
- Rewriting our internal self-image script and the stories we tell ourselves
- Setting health and life goals
- Learning ways to manage symptoms and drug-related side-effects in natural ways which free from side-effects
*Please note the eating for autoimmunity program is not suitable for vegans and vegetarians (unless fish is part of the diet)
How does the program work?
You will be going through a full elimination-reintroduction diet (the Autoimmune Paleo - AIP - Protocol) to:
- heal the gut
- reduce, relieve or even remove symptoms
- remove all inflammatory foods
- add in nutrient dense foods
- discover exactly the foods your body can tolerate and those it can't - leaving you with a bespoke, personalised diet which is as varied as possible with the fewest number of symptoms
Every week you will receive by email:
- short lectures to support all the elements of the program
- tools to build your daily self-care routines: weekly meditations, breathing exercises, journaling tasks and more
- handouts to print off and keep
We meet weekly for a live coaching call and Q&A.
These are recorded and shared in the private Facebook group should you be unable to attend them all live.
You will have access to a private Facebook group for ongoing conversation and support
This is always one of the best bits - staying connected, sharing recipes, wins and struggles with one another and holding each other accountable so everyone reaches their personal health goals and stays on track. Wonderful friendships can grow from these communities which last long after the 3 months come to a close.
This is NOT a quick fix diet but an investment in sustainable, lifestyle changes you can continue easily for the years to come. You will be knowlegeable enough and have the tools to adjust in the future, tame or avoid potential flares and have the confidence to dialogue with your healthcare professionals from a place of empowerment.