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"I feel alive, like my eyes are properly open. I don't feel like a victim anymore. I feel I have control over my condition and I understand my body far more than I did before"
               Debbie, June 2021

 It’s rare for anyone to get an hour to explore their wellness goals with a trained professional...but today you can...scroll down and book a call with me.

 

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Being healthy doesn’t have to be hard!

As an Integrative Nutrition and Autoimmune Paleo Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of this, I coach my clients to explore basic improvements: increase their nutrient intake, remove foods which are harming their health, reduce stress and rewrite the underlying stories they have around health and food...all in a manageable way.

As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated: small changes really do create big results, in a similar way to snowflakes accumulating into an avalanche of change.

Each person is unique, so we work on what each individual client wants to improve within the circumstances of their particular situation.

Following my own personal journey with autoimmune disease, I specialise in helping others, just like me, reclaim their health with autoimmunity. 

Read my story

Resources for every stage of the journey

One to one

Support your development with personalised guidance. Book a FREE initial 50-min health history consultation with me. Sessions are held in zoom   

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Group coaching

Become part of our next community making change together.

Next program begins 17th July 2021.

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Natural Remedies

So many of the medications we take to manage symptoms come with side effects. There is another way.       

 
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"Our weekly calls are really informative and they make me accountable for what I’m putting in place. 
The course is a real investment in ‘me’ after 3 children and all that comes with it, ignoring symptoms and just getting on with it."

      Rachel

       March 2021

Testimonials

"The past 3 months have been a complete life changer for me, having suffered with Rheumatoid Arthritis since December 2016. I have lived on daily painkillers with little or no respite from this disease. In February 2021, after a most unproductive appointment with my consultant, I decided enough was enough, I had to do something as my life was pretty grim due to pain. After reading some of Claire's' posts of Facebook about her work with people and AI conditions, I got in touch, I am so glad I did.
I will be eternally grateful to Claire for enabling me to improve my health and well being, my life is very different now to Feb 2021. Has it been easy? No, but then neither is living in constant pain. Would I do it all again? Yes in a heartbeat, and would encourage anyone living with an autoimmune condition to get in touch with Claire".

      Debbie 

       June 2021

"We started on 19th April. In order for my psoriasis to show clearly - I took the photos after I'd had a bath as this is when it is really visible.

I took another set today 30th April (after a bath) and just look at the difference!!  I am absolutely blown away, as is the rest of my family. Its amazing that there is such a difference in such a short period of time.........Also as a bonus I have lost 8lbs."

Mary 

April 2021

The latest from my blog 

Recovering from Rheumatoid Arthritis Naturally

May 17, 2021

One simple thing you can do to protect your long term health

May 31, 2021

Is it really worth taking digestive enzymes?....Um...Yes!

Jun 14, 2021