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"It is life transforming. It is worth every penny. It is an extraordinary opportunity and pivotal in transforming illness and healing......an opportunity to engage with a truly exceptional and extraordinary teacher" Debra~January 2022

 It’s rare for anyone to get an hour to explore their wellness goals with a trained professional...but today you can...scroll down and book a call with me.

 

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Being healthy doesn’t have to be hard!

As an Integrative Nutrition and Autoimmune Paleo Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of this, I coach my clients to explore basic improvements: increase their nutrient intake, remove foods which are harming their health, reduce stress and rewrite the underlying stories they have around health and food...all in a manageable way.

As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated: small changes really do create big results, in a similar way to snowflakes accumulating into an avalanche of change.

Each person is unique, so we work on what each individual client wants to improve within the circumstances of their particular situation.

Following my own personal journey with autoimmune disease, I specialise in helping others, just like me, reclaim their health with autoimmunity. 

Read my story

Resources for every stage of the journey

One to one

Support your development with personalised guidance. Book a FREE initial 50-min health history consultation with me. Sessions are held in zoom   

Schedule a 1:1 call
Group coaching

Become part of our next community making change together. Questions, answers and outcomes                            

 

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Natural Remedies

So many of the medications we take to manage symptoms come with side effects. There is another way                                        

 
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Testimonials

"She is able to work effectively on all levels including technical, practical, emotional, and spiritual allowing me to really make serious progress on both the AIP Diet and in beginning to write a New Life Story

Debra~Jan 2022

"My pain has reduced significantly and I have the knowledge to understand why some days it may be more prominent. I than have the tools to rectify it if required

Francoise~Dec 2021

"Caire was very knowledgable, and her process and methods were very well explained, she also replied to any questions I had quickly and put my mind at rest

Dean~Nov 2021

"This course was one of the best things I have ever done It has completely changed me as a person The weight dropped off of me straight away and has been consistent since ( my weight has always fluctuated ) I have learn so much about myself and realized I am not s bad Person.....I am also absolutely certain that this course would benefit ladies going through the menopause

Laura~Nov 2021

"Improvement in digestion and what I can now tolerate. Being capable of bringing myself back to the present moment of calm when life throws me off balance.

Lisa~Nov 2021

"Food wise, I've exceeded my expectations at cooking because of all the prep that is required and I have adapted to this brilliantly. Also I'm delighted when friends say that I look well

Sharon~Nov 2021

"I can honestly say that this program has taken me on the most beautiful journey. The person I was at the start of the journey is unrecognisable to me now. I feel that I have come so far in such a short space of time and I am ready to start enjoying life again. The knowledge and practices I have absorbed into my daily life I will never forget. I will never go back to my old practices and I am so very excited about what the future holds.

Sue~October 2021

"The discoveries I have made about myself and my relationships with others, have opened several doors to so much positive experience, but this happened only because I allowed it, stepping back from my old mindsets, giving my open mind to the teacher, Claire, and allowing myself to see how much positive, joyous potential I had been hiding in me

Olwen~Sept 2021

“This course has helped me overcome some of my fears and also the realization that if I want something badly enough and if I believe with all my heart then I can achieve anything I want”

Aleka~August 2021

“Where to start! My life has been transformed by this program. My life, every aspect of it, has changed for the better...Claire understands from a personal perspective, professionally she understands the science, the physics behind what she teaches; she truly teaches from both head and heart and she teaches in a way that makes the complex bits easy to understand”

Dawn~August 2021

“As well as the nutritional aspects, the work to understand paradigms that are holding us back and to reframe our thoughts with positive affirmations and gratitude journaling has been life changing”

Caroline~August 2021

 

“Doing the program in a group was hugely beneficial. I loved getting to know the other group members and sharing in our experiences together”

Mandy~August 2021

"Our weekly calls are really informative and they make me accountable for what I’m putting in place. The course is a real investment in ‘me’ after 3 children and all that comes with it, ignoring symptoms and just getting on with it."

Rachel~March 2021

"The past 3 months have been a complete life changer for me, having suffered with Rheumatoid Arthritis since December 2016. I have lived on daily painkillers with little or no respite from this disease. In February 2021, after a most unproductive appointment with my consultant, I decided enough was enough, I had to do something as my life was pretty grim due to pain. After reading some of Claire's' posts of Facebook about her work with people and AI conditions, I got in touch, I am so glad I did.

I will be eternally grateful to Claire for enabling me to improve my health and well being, my life is very different now to Feb 2021. Has it been easy? No, but then neither is living in constant pain. Would I do it all again? Yes in a heartbeat, and would encourage anyone living with an autoimmune condition to get in touch with Claire".

Debbie~June 2021

"We started on 19th April. In order for my psoriasis to show clearly - I took the photos after I'd had a bath as this is when it is really visible.

I took another set today 30th April (after a bath) and just look at the difference!!  I am absolutely blown away, as is the rest of my family. Its amazing that there is such a difference in such a short period of time.........Also as a bonus I have lost 8lbs."

Mary~April 2021

The latest from my blog 

Painkillers - Friend of Foe?

Sep 13, 2021

Why you should be excited about bone broth!

Jan 10, 2022